Awareness Journey

“Awareness Journey” is one of the best self help book I’ve ever read. Author has done a remarkable job in writing this book; writing style, the way he has presented the book and the pattern in which the book is written. In this book unrealistic exercise and task are not required to be done, very practical and helpful things are to be done by the person who is following. Books like these are a must read in today’s time because nowadays everyone is going through stress which gets prolonged and turns into anxiety disorders, the practices which are recommended in this book are the first step for stress management which eliminate the possibility of any major problem at the initial stage. This book is based on a concept that is known to very few and that is why I liked this book so much because author introduced this topic to the people in a correct way and also educated them. After reading the book I can tell that author has written this book after a lot of experience in his life and he has done a lot of research before writing this book because he was factually correct everywhere.

I started reading this book in my vacations and I took it as a challenge to follow this book exactly as suggested by the author because I became just like Ayushi during my break and I wanted to change myself before the break was over. After 9 days I personally was able to see some significant changes in myself and after completing the book when the break was over, I received a lot of compliments from my mates and teachers. Author has also suggested Creative Visualisation in this book which is one of the major practise for stress management. A.A.A.A exercise to get relief from headaches benefitted me a lot. The best part is that the author focuses on the wellbeing of the person which is necessary for a healthy life. I personally recommend this book to everyone, even if you think you are healthy then also try reading this book once you are only going to gain from this book. Just do what the author says step by step and you will be completely person once you finish this book.